
O lombo em bife é uma opção excelente para variar a proteína do dia a dia, sendo uma carne magra, saborosa e muito acessível.
O grande segredo para conseguir um bife de lombo incrivelmente suculento, acebolado, dourado por fora e muito macio por dentro, está na espessura do corte e na selagem rápida em fogo alto.
Ingredients
- 500g of pork loin, cut into strips
- 1 tablespoon of canola oil
- 2 cloves garlic, minced
- 1/2 chopped onion
- 1 tablespoons of soy sauce
- 1/2 teaspoon of sugar
- Black pepper to taste
How to prepare pork loin steak
- First, season the pork strips with soy sauce, sugar, and black pepper, and let them marinate for about 30 minutes.
- Heat the oil in a skillet over medium heat, then add the garlic and onion. Sauté for about 1 minute until fragrant.
- Add the marinated pork strips and then fry for about 5-7 minutes until golden brown and cooked through.
- Finally, serve hot, accompanied by rice and vegetables.
Combined with a salad or steamed vegetables, it's a complete and nutritious meal for the whole family.
Furthermore, pork loin steak is a healthier red meat option because it is less fatty and lower in calories than other cuts of pork.
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