How to use the pan drippings to create a succulent sauce that tenderizes sirloin steak.

A técnica rápida de selagem em fogo alto que preserva todo o suco interno do lombo suíno

Sirloin steak for a delicious lunch
Sirloin steak for a delicious lunch.

O lombo em bife é uma opção excelente para variar a proteína do dia a dia, sendo uma carne magra, saborosa e muito acessível.

O grande segredo para conseguir um bife de lombo incrivelmente suculento, acebolado, dourado por fora e muito macio por dentro, está na espessura do corte e na selagem rápida em fogo alto.

Ingredients

  • 500g of pork loin, cut into strips
  • 1 tablespoon of canola oil
  • 2 cloves garlic, minced
  • 1/2 chopped onion
  • 1 tablespoons of soy sauce
  • 1/2 teaspoon of sugar
  • Black pepper to taste

How to prepare pork loin steak

  1. First, season the pork strips with soy sauce, sugar, and black pepper, and let them marinate for about 30 minutes.
  2. Heat the oil in a skillet over medium heat, then add the garlic and onion. Sauté for about 1 minute until fragrant.
  3. Add the marinated pork strips and then fry for about 5-7 minutes until golden brown and cooked through.
  4. Finally, serve hot, accompanied by rice and vegetables.

Combined with a salad or steamed vegetables, it's a complete and nutritious meal for the whole family.

Furthermore, pork loin steak is a healthier red meat option because it is less fatty and lower in calories than other cuts of pork.

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Rodrigo Corrêa

Writer and food enthusiast. He discovered the art of cooking while living alone and currently shares his culinary experiences with the public.

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